Saturday, January 12, 2013

Honey(less) Joys

Fructose/Gluten Free

Honey has a very high fructose content (approx. 40g per 100g) so the honey in this traditional recipe has been swapped with a great alternative. We love making these, they are really simple, quick to make, and so tasty!

Makes approx. 20
2 tblspn butter
1/2 cup of Rice Malt Syrup (a great alternative to honey)
4 cups of Gluten Free Cornflakes

Pre heat the oven to 180 c
Over a medium heat, melt the butter in a sauce pan and mix together with the Rice Malt syrup until frothy.
Pour the liquid mixture over the Cornflakes in a large bowl and mix through well.
Spoon into the patty cases and bake in the oven for 5 min.
Let cool and refrigerate or serve (best served a room temp)

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