Although bananas contain fructose they also contain an equal amount of glucose which means that moderate amounts of banana can be absorbed without symptoms as the glucose acts as a carrier of the fructose through the body. Ripe bananas are more readily absorbed.
1 large ripe banana
1 tblsp Rice Malt Syrup
2 tblsp Chia seeds*
1 tblsp Oat Bran
2 cups of Soy Milk (any type of milk is fine if you are ok with lactose)
Handful of ice cubes
Blend all ingredients together in the blender.
Serve and enjoy!
*Chia is a naturally gluten free seed. They provide energy, strength, & aid endurance (popular among athletes). They help regulate blood sugar levels, assist with weight loss making you feel fuller for longer and aid digestive health. Chia seeds are highly nutritious & a natural source of…