Low fructose / gluten free
2 cups boiled rice (brown or white)
1 diced chicken breast
1 tbsp coconut oil
1 tsp coriander powder
1/2 tsp gluten free soy sauce
1/2 tsp asafoetida powder (a great spice with a similar flavour to garlic and onion powder - without the side effects)
3 stems chopped broccolini
1 diced carrot
chopped coriander to garnish
Heat the oil in a large pan, add the chicken and brown.
Add the asafoetida, coriander powder, carrots and broccolini and stir for a minute until vegetables soften.
Add the soy sauce, the cooked rice and salt and pepper to taste.
Mix the rice through all ingredients and serve.
Garnish with chopped coriander.