Low fructose / gluten free
Makes approx 8
1 cup cooked mashed potato
1 cup roasted pumpkin pieces
1 cup chopped spinach (we used frozen chopped spinach, thawed)
2 eggs whisked lightly
100gms of fresh or smoked salmon, thinly sliced chopped into small pieces
1/4 cup of goats cheese, crumbled
1/4 cup rice flour
handful of dill
olive oil
sea salt and pepper to taste
lemon to serve
Mix the rice flour thoroughly through the lightly beaten eggs
Add all other ingredients and combine well
If the mixture is too runny add some more potato then shape the mixture into 8-10 patties
Heat the olive oil in a pan and cook each pattie for a few minutes each side until golden brown.
These can be used as burgers in gluten free bread or served alone with a salad. They are also delicious topped with greek yoghurt or cold as a snack.
1 cup roasted pumpkin pieces
1 cup chopped spinach (we used frozen chopped spinach, thawed)
2 eggs whisked lightly
100gms of fresh or smoked salmon, thinly sliced chopped into small pieces
1/4 cup of goats cheese, crumbled
1/4 cup rice flour
handful of dill
olive oil
sea salt and pepper to taste
lemon to serve
Mix the rice flour thoroughly through the lightly beaten eggs
Add all other ingredients and combine well
If the mixture is too runny add some more potato then shape the mixture into 8-10 patties
Heat the olive oil in a pan and cook each pattie for a few minutes each side until golden brown.
These can be used as burgers in gluten free bread or served alone with a salad. They are also delicious topped with greek yoghurt or cold as a snack.
